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LAZY SATURDAY'S with the Grind Artisan Cafe

Hi guys it's Lazy Saturday on the Grind Artisan Blog.
Here we pride ourselves on being flour powered, after all we are an old fashioned Artisan Bakery. Sometimes however, we do step out of the box and feature some fun alternative recipes for our NO FLOUR-NO SUGAR-NO STRESS fans. Check out this 3 ingredient receipe for those lazy Saturday mornings from our friends at
Quick and Easy
Healthy Banana Oat Muffins Recipe.
A fast, healthy breakfast alternative for snack time, lunch boxes or post training treats. These easy 3 ingredient banana oat muffins are vegan and made with no flour and no sugar. If you're looking to create healthy snacks for your athletes, these are sure to win them over.
Meal Idea: Snack
Servings: 24
4 large ripe bananas (smashed)
3 cups oats
1 tsp vanilla extract
mix-ins of your choice (optional)
Preheat your oven to 350 degrees and generously grease a mini muffin pan.
In a large bowl, mix together the smashed banana, oats and vanilla.
Add in the mix-ins of your choice; stir to combine.
 Spoon the mixture into your muffin pan, filling them up close to the top.
Bake for 15-18 minutes and allow to cool for 5 minutes.
Store any leftovers in the fridge for up to 5 days.